Benefits of flexibity include fewer injuries, less pain, and improved posture and balance. Once you develop strength and flexibility in you body you'll be able to withstand more physical stress....

It helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement. Agility training encourages our body to improve balance during dynamic movement. When we regularly practice hand-eye coordination, fast stops and starts, and agility speed drills, it trains our body to work as a cohesive unit. When our body is working in sync, our movements become more fluid, resulting in smooth, coordinated transitions.

Not just the best shape of your life, but the strength and discipline your body needs for every day challenges and encouters. Cardio Kung Fu Kickboxing is a great way to start and can build the Kung Fu basics critical for any other Martial Arts practice. For an even greater challenge, Kickboxing students can begin to apply their new skills in our Tai Chi and Wushu programs.